What I learnt from posting every day for a week

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If you’re up to date with my most recent posts, you’ll know that I set myself a goal to upload content every day for one week. I’m pretty proud of myself for managing to stick to it! Here’s how it went…

Previously I’ve been somewhat inconsistent with blogging, a wave of inspiration every few months passing quickly by. Setting this goal gave me the kick I needed to dig a little deeper for content ideas.

Going forward, my aim is to post twice a week. Whilst it was fun to focus on writing each day, I found that I was compromising on the quality of content I was putting out. Being particularly proud of this social media piece, meant I felt like other topics couldn’t compete.

Having hoped to find a little more direction in terms of the type of content I want to create, I think I’ve found this but am keen to continue to write about whatever it may be that comes to mind on that day. Essentially, I’ve settled on the concept of a lifestyle blog in order to be able to cover a broad spectrum of interests.

Mostly, I found it rewarding to have a focus each day that was soley for my own personal gain and enjoyed the sense of fulfillment that came from completion. A little bit of structure can be a great thing and I’d like to redo this challenge further down the line, perhaps with a little more planning next time though.

What do you think? Are you a Queen of procrastination like me or is your diary brimming with tasks? I’d love to hear your tips and tricks for staying on track!

Sophie

Boots First Feel Good Session

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Last week I was lucky enough to win a ticket to the first ever Boots Feel Good Session thanks to an Instagram competition ran by the wonderful Megan Jayne Crabbe *bodyposipanda*.

Upon arrival I was greeted by some lovely ladies who pointed me in the direction of a wall of positive quotes. I grabbed one of these in exchange for a free drink at the bar and readied myself to take part in a Body & Image Workshop.

This particular workshop was hosted by Natasha Devon MBE. Natasha is a body image activist, writer, speaker, campaigner and all round genius to be honest with you. In just fifteen minutes, she gave us a run down of how our brains work and the ways in which we view ourselves. In my last post, I told you all about how I filter my social media, below is a list of body positive influencers composed by all those who attended the workshop. So if you feel like you want a bit less filtering and facetune and a lot more real life, check them out.file-2

Unfortunately, I was unable to attend thePhotography Workshop hosted by Alex Cameron. Alex is a renowned confidence photographer who focuses on the use of natural light in her work. She has a beautiful portofolio and is well worth a follow!

We then moved on to the main event in which Megan, Natasha and Alex were joined by Youtube sensations Hannah Witton and Gary Thompson as well as Scottish footballer Claire Emslie. The panel spoke all things confidence with a particular focus on social media. The discussion was open and varied and really reflected the common concerns of six prominent figures. A big take away from the day was about learning to live in the present and making the most of where you are right now. As I mentioned earlier, there was also a focus on the use of social media and the ways in which we can make our own platforms as positive a space as possible.file-4.jpeg

And now for the best bit. The goody bag. As I looked through the contents, I couldn’t help but feel like some kind of trendy influencer. Full size products from the likes of Urban Decay and The Ordinary. Absolutely over the moon with that and I cannot wait to give them all a go.

I’d really recommend taking the time to watch the full panel discussion here.

If you do watch, let me know your thoughts!

Sophie

Why You Should Filter Your Feed

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Something I’ve become increasingly aware of over the last couple of years is the need to filter the media we expose ourselves to. For me, this began with making a connection between the television I consumed and my overall mood.

I spent years as a self-confessed Soap Queen. Eastenders was my vibe and I lived for the Christmas Day tragedies. Nowadays though, the thought of sitting through an omnibus leaves me feeling like Shirley Carter upon finding out about the murder of her beloved Hev. Don’t get me wrong, this isn’t a total avoidance tactic, simply a curation of content. For instance, after watching the hit series ‘You’ on Netflix, I moved on to ‘Brooklyn Nine Nine’ for an easier watch. It may sound bizarre to some but I find it important to seek out lighthearted content in order to maintain a balance. It’s like when you watch a horror film before bed and have to follow it up with an episode of Friends after.

What began with television and film has now evolved for me and I am working to get to a point where my social media reflects a realistic yet uplifting view of the world. So with this in mind, I figured I’d share some of my methods for achieving a better relationship with the media.

As a former journalism student, for many years Twitter was my go-to place for news. I felt like I had to know about every major event going on in the world and be prepared to discuss such in great detail. I then realised that the news very rarely consists of positive stories. It’s okay to disconnect from these stories if they are having a negative impact on you. I find it best to follow broad news accounts such as BBC News and Reuters in order to know the top headlines without being overwhelmed by the details within them. Twitter is terrible for people Retweeting sad, disturbing or offensive content. I see people complaining all the time of the level of ‘trolling’ and scrutiny on this platform. Personally, I don’t see much of this side of the app thanks to my fondness of the unfollow button.

Instagram is amazing, I’m definitely a little too invested in it right now but I’m okay with that as long as I’m following the right accounts. I am particularly partial to a dog account, @tunameltsmyheart is a firm favourite. I’m making a more conscious effort to follow accounts that represent ‘real’ people with less facetune and more desire to inform and inspire. I can love the Kardashians and at the same time be totally aware that their fame and success have given them a platform unlike any other that we as ‘normal’ people could begin to comprehend. Whilst I don’t necessarily agree with every sponsorship or brand collaboration they post, I am more than happy to support them for the monumental business empire they have created as a family.

One tricky thing to tackle when filtering your social media is real life friends. Often I see things being posted by people I know in actual real life that I disagree with or find to be somewhat negative. I’m sure there are those who feel the same about my pages too and that’s okay! There are many reasons why you may still want to maintain a connection with these people and so in that respect, an unfollow is probably not the right option. Instead, mute them. They won’t know you’ve done it unless they suprise you with a random Instagram related pop quiz and you can continue to flick through instastories without seeing their billionth Brexit related post.

If you take one thing from this post, let it be this. The block, unfollow and mute buttons are your best friends. Your social media is exactly that. It’s yours. Don’t let it be dictated be the views of others. I really do believe that social media is a wonderful thing if we just learn to use it in a more positive way.

Sophie