Why You Should Filter Your Feed

blog, celebrity, contour, inspired, instagram, life, lifestyle, reflection, self improvement, social media, twitter, Uncategorized

Something I’ve become increasingly aware of over the last couple of years is the need to filter the media we expose ourselves to. For me, this began with making a connection between the television I consumed and my overall mood.

I spent years as a self-confessed Soap Queen. Eastenders was my vibe and I lived for the Christmas Day tragedies. Nowadays though, the thought of sitting through an omnibus leaves me feeling like Shirley Carter upon finding out about the murder of her beloved Hev. Don’t get me wrong, this isn’t a total avoidance tactic, simply a curation of content. For instance, after watching the hit series ‘You’ on Netflix, I moved on to ‘Brooklyn Nine Nine’ for an easier watch. It may sound bizarre to some but I find it important to seek out lighthearted content in order to maintain a balance. It’s like when you watch a horror film before bed and have to follow it up with an episode of Friends after.

What began with television and film has now evolved for me and I am working to get to a point where my social media reflects a realistic yet uplifting view of the world. So with this in mind, I figured I’d share some of my methods for achieving a better relationship with the media.

As a former journalism student, for many years Twitter was my go-to place for news. I felt like I had to know about every major event going on in the world and be prepared to discuss such in great detail. I then realised that the news very rarely consists of positive stories. It’s okay to disconnect from these stories if they are having a negative impact on you. I find it best to follow broad news accounts such as BBC News and Reuters in order to know the top headlines without being overwhelmed by the details within them. Twitter is terrible for people Retweeting sad, disturbing or offensive content. I see people complaining all the time of the level of ‘trolling’ and scrutiny on this platform. Personally, I don’t see much of this side of the app thanks to my fondness of the unfollow button.

Instagram is amazing, I’m definitely a little too invested in it right now but I’m okay with that as long as I’m following the right accounts. I am particularly partial to a dog account, @tunameltsmyheart is a firm favourite. I’m making a more conscious effort to follow accounts that represent ‘real’ people with less facetune and more desire to inform and inspire. I can love the Kardashians and at the same time be totally aware that their fame and success have given them a platform unlike any other that we as ‘normal’ people could begin to comprehend. Whilst I don’t necessarily agree with every sponsorship or brand collaboration they post, I am more than happy to support them for the monumental business empire they have created as a family.

One tricky thing to tackle when filtering your social media is real life friends. Often I see things being posted by people I know in actual real life that I disagree with or find to be somewhat negative. I’m sure there are those who feel the same about my pages too and that’s okay! There are many reasons why you may still want to maintain a connection with these people and so in that respect, an unfollow is probably not the right option. Instead, mute them. They won’t know you’ve done it unless they suprise you with a random Instagram related pop quiz and you can continue to flick through instastories without seeing their billionth Brexit related post.

If you take one thing from this post, let it be this. The block, unfollow and mute buttons are your best friends. Your social media is exactly that. It’s yours. Don’t let it be dictated be the views of others. I really do believe that social media is a wonderful thing if we just learn to use it in a more positive way.

Sophie

Advertisements

Snooks&Books – Still Alice

books, review

There have been glimpses of lovely weather here recently so I’ve been spending some time in the garden and what better way to pass the time than with a good book?!

I tend to stick to autobiographies but after reading Gone Girl I decided to branch out a bit. Having been left disappointed by the ending of the aforementioned I quickly moved on to Still Alice. I haven’t seen the film yet but I’m interested to know if it is worth a watch or not? I got through this book so quickly, it’s a real ‘couldn’t put it down’-er! I don’t want to give anything away so here’s the blurb from Amazon

‘When Alice finds herself in the rapidly downward spiral of Alzheimer’s Disease she is just fifty years old. A university professor, wife, and mother of three, she still has so much more to do – books to write, places to see, grandchildren to meet. But when she can’t remember how to make her famous Christmas pudding, when she gets lost in her own back yard, when she fails to recognise her actress daughter after a superb performance, she comes up with a desperate plan. But can she see it through? Should she see it through? Losing her yesterdays, living for each day, her short-term memory is hanging on by a couple of frayed threads. But she is still Alice.’

It’s pretty obvious from the subject nature that this isn’t exactly a lighthearted read but there are real touching moments of happiness, sorrow and humour. I found Still Alice to be so thought provoking, it makes you question your own mortality and how you might react when faced with a life altering situation. But the best thing about this book for me was the ending. Don’t panic this isn’t a spoiler! I’ve had this conversation with a couple of people and there really is nothing worse than reading a good book only to be let down by the final few pages! Still Alice provided an ending that stays with you long after reading it and fits perfectly with where I imagined the story would go.

If you’ve read anything similiar pleeease let me know in the comments, I’m desperate to find another book as good as this!

Sophie xoxo