Why are we so afraid to die?

blog, celebrity, event, inspired, life, lifestyle, mindfulness, music, reflection, self improvement, Uncategorized

I won’t lie, I’ve kind of gone down the clickbait route with this blog post. After admitting to writer’s block yesterday, I felt I’d better come back with something a little more interesting.

This may sound strange to some of you but I have a funeral playlist saved to my Spotify account. Obviously I’d like to hope that this won’t be played for many years to come but it’s always good to be prepared! I’m not someone who considers death a lot, I don’t really pay much thought to what will become of me once I’m gone but it’s nice to appreciate the many different beliefs offered to us by religion, spirtualism and science. I also love seeing how much comfort the likes of heaven or reincarnation can bring to people in their moments of need.

To many this may be a morbid or upsetting topic and yet ultimately death is the one thing that we all have in common. It’s the only guarantee in life. As I don’t own a house or expensive jewellery, there’s really no need for a written will so I guess this is my one specification. Personally, I’d like to think I’ve found the perfect balance of humour, sorrow and sentiment to leave my loved ones with.

I know the suspense is killing you *if you’ll pardon the pun*. So without further a do, here is my funeral playlist as of July 2019…

What are your thoughts on creating your own funeral playlist? Have you got any of the same songs as me or am I just a morbid music maker? Tweet me @sophieaiken and let mw know!

Sophie

Happiness

books, life, lifestyle, mindfulness, self improvement

I’m a girl that loves a bit of mindfulness! (I also appear to be fond of an exclamation point or five!!!!!) Whilst I don’t always practice what I preach *does anyone?*, I do find that it makes a massive difference to my mood and mentality.

If you’re looking to get into the world of mindfulness and/or self improvement I would seriously recommend a book called ‘Feel the fear and do it anyway’ as well as ‘The Path’. If reading isn’t for you, try an adult colouring book or one of the many apps that teach you meditation (personally I have never been able to get into these).

This is one of those topics I feel like I could discuss for hours upon hours and it’s something I definitely hope to share more about in the future. But I truly believe it has dramatically changed my outlook on life.

For Christmas, I received a copy of Fearne Cottons book ‘Happy: the Journal‘. Fearne is a British television presenter with unbelievable style and a lush Instagram page to match.

We always hear how writing things down can be a wonderful outlet. ‘If you’re angry at a co worker, write an email but don’t press send’. As someone who genuinely spends hours pondering over whether a craving for watermelon makes you hungry or thirsty, this sounds like a terrible idea. The thought of losing focus and accidentally clicking Send like in one of those cheesy American comedies is far too fear inducing!

An old school ‘Dear Kitty’ style diary might work for many but it can be hard to know where to start. This journal is structured enough to guide your train of thought without being rigid in its’ questioning. Yes, daily entries can be a challenge for us procrastinators, but I find it just as effective when I fill out a few in one go.

blog9.PNG‘Happy: The Journal’ has really helped me to take a minute and deal with all the changes going on around me. There are very few things in life that we truly have control over, being able to write a few sentences about how you plan to move forward this year or what your biggest worries are can really help with perspective.

See now I’m a big fan of perspective. When people around me are being negative I tend to be the first to pull out a cliche about how lucky they are to have what they do. It is however so easy to be sucked into these thoughts and feelings. Who you choose to surround yourself with seriously does have an unbelievable impact on how you approach your day!

So when I have been lured into the metaphorical snake pit of negativity, taking 5 minutes to jot down a few thoughts can totally re balance my mind. Thank you Fearne!

How do you guys approach life? Are you into self improvement and mindfulness or are you a typical British cynic?

xoxo